Bibliograph

Your middle years, Love them. Live them. Own them, Paula Mee and Kate O'Brien ; read by Helen Lloyd

Type

Label

Your middle years, Love them. Live them. Own them, Paula Mee and Kate O'Brien ; read by Helen Lloyd

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

not applicable

Main title

Your middle years

Music parts

not applicable

Responsibility statement

Paula Mee and Kate O'Brien ; read by Helen Lloyd

Sub title

Love them. Live them. Own them

Summary

Authors Paula Mee and Kate O'Brien had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors' joint expertise, it shows that midlife and the menopause years are not a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto. With advice on diet, beauty, sex, sleep, emotional health and more, it will empower you before, during and after the menopause, helping you to anticipate and manage the changes. Don't fear your middle years - embrace them feeling strong, vibrant and in control of your destiny!

Target audience

adult

Transposition and arrangement

not applicable

Classification