Bibliograph

Pilates for living, get stronger, fitter and healthier for an active later life, Harri Angell

Type

Label

Pilates for living, get stronger, fitter and healthier for an active later life, Harri Angell

Language

eng

Index

index present

Literary Form

non fiction

Main title

Pilates for living

Responsibility statement

Harri Angell

Sub title

get stronger, fitter and healthier for an active later life

Summary

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates

Classification