Bibliograph

F**k, I think I'm dying, how I learned to live with panic, Claire Eastham

Type

Label

F**k, I think I'm dying, how I learned to live with panic, Claire Eastham

Language

eng

Bibliography note

Bibliography: pages 239-244

resource.biographical

contains biographical information

Index

no index present

Literary Form

non fiction

Main title

F**k, I think I'm dying

Responsibility statement

Claire Eastham

Sub title

how I learned to live with panic

Summary

Claire Eastham is not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit - job interviews, social situations, attacks at night. She interviews a host of people, scientists, professors, dieticians, psychologists and people who struggle with panic, to anatomise how panic works and how it can be managed. Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their power. With a little work and understanding, panic attacks do not have to control you

Table Of Contents

To hell and back: Learning to let people help you and the true art of self-care -- What does a panic attack feel like? -- The big trick: Why panic attacks happen -- Panic on stage: Public speaking and dealing with your inner voice -- Panic at work and laughter, the superpower -- Social events, panic and the rule of opposites -- Who's flying this plane? Airports and travel -- Act normal: Dating, relationships and the relationship you have with yourself -- Learning to talk about panic -- Help! Educationg those closest to us -- Gut instinct: Looking after your brain with food -- Night panic -- Yes, you fucking can! Breaking through the barriers

resource.variantTitle

Fuck, I think I'm dyingFuck, I think I am dying

Classification