Bibliograph

Anger, how to live with it and without it, Albert Ellis, Ph.D. ; [with a new foreword by Raymond A. DiGiuseppe, Ph.D.]

Type

Label

Anger, how to live with it and without it, Albert Ellis, Ph.D. ; [with a new foreword by Raymond A. DiGiuseppe, Ph.D.]

Language

eng

Bibliography note

Includes bibliographical references (221-228) and index

Index

index present

Literary Form

non fiction

Main title

Anger

Nature of contents

bibliography

Responsibility statement

Albert Ellis, Ph.D. ; [with a new foreword by Raymond A. DiGiuseppe, Ph.D.]

Sub title

how to live with it and without it

Summary

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness

Classification