Bibliograph

The kind mama, a simple guide to supercharged fertility, a radiant pregnancy, a sweeter birth, and a healthier, more beautiful beginning, Alicia Silverstone ; photography by Amy Neunsinger

Type

Label

The kind mama, a simple guide to supercharged fertility, a radiant pregnancy, a sweeter birth, and a healthier, more beautiful beginning, Alicia Silverstone ; photography by Amy Neunsinger

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The kind mama

Nature of contents

bibliography

Responsibility statement

Alicia Silverstone ; photography by Amy Neunsinger

Sub title

a simple guide to supercharged fertility, a radiant pregnancy, a sweeter birth, and a healthier, more beautiful beginning

Summary

"The bestselling author of The Kind Diet offers natural solutions for a healthier and more vibrant approach to new motherhood. When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal--and then assume that new motherhood will be just as challenging, from breastfeeding woes to screaming fits. It doesn't have to be that way. In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counselors, and others, Silverstone offers advice on getting one's "baby house" in order through nutrient-rocking foods that heal and nourish, and, once pregnant, gentle ways to boost comfort, energy, and health during each trimester. She helps readers navigate everything from prenatal testing and birth plans to successful breastfeeding and creating a supportive "baby nest."--

Table Of Contents

Machine generated contents note: pt. I Preparing Your Baby House: Getting Your Body Ready for a Beautiful Pregnancy and Birth -- ch. 1 Becoming a Kind Mama -- ch. 2 Let's Get You Pregnant -- ch. 3 Transforming Your Body into a Clean, Mean, Baby-Making Machine -- ch. 4 Kicking the Nasty Stuff -- ch. 5 Blueprint for Baby: Adding More Kind -- pt. II I'm Pregnant! Now What? A Trimester-by-Trimester Guide -- ch. 6 First Trimester -- ch. 7 The Case for Kind Birth -- ch. 8 Second Trimester -- ch. 9 Third Trimester and Birth -- ch. 10 The Kind Nursery -- pt. III Welcoming Baby: Lying-in and Creating a Space to Heal -- ch. 11 Lying-in, aka Your Most Amazing Baby Vacation -- ch. 12 Breastfeeding -- ch. 13 Mastering Doodie Duty: The Diaper Solution -- pt. IV Raising Baby: The First 6 Months and Beyond -- ch. 14 Kind Parenting: The Healthy, Happy Baby Plan -- ch. 15 The Family Bed -- ch. 16 The First 6 Months for Mama and Baby -- ch. 17 Baby's First Food

Target audience

adult

Classification