Bibliograph

The fast 800 keto recipe book, delicious low-carb recipes for rapid weight loss and long-term health [Kiosk], Dr Clare Bailey with Kathryn Bruton ; foreword by Dr Michael Mosley

Type

Label

The fast 800 keto recipe book, delicious low-carb recipes for rapid weight loss and long-term health [Kiosk], Dr Clare Bailey with Kathryn Bruton ; foreword by Dr Michael Mosley

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The fast 800 keto recipe book

Responsibility statement

Dr Clare Bailey with Kathryn Bruton ; foreword by Dr Michael Mosley

Sub title

delicious low-carb recipes for rapid weight loss and long-term health [Kiosk]

Summary

Following Dr Michael Mosley's book Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating

Table Of Contents

Breakfast and brunch -- Light bites and lunch -- Fish and seafood -- Chicken, turkey and duck -- Pork, lamb and beef -- Meat-free -- Vegetable sides and snacks -- Occasional treats

Classification