Stress management
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The concept Stress management represents the subject, aboutness, idea or notion of resources found in City Libraries, City of Gold Coast.This resource has been enriched with EBSCO NoveList data.
The Resource
Stress management
Resource Information
The concept Stress management represents the subject, aboutness, idea or notion of resources found in City Libraries, City of Gold Coast.
This resource has been enriched with EBSCO NoveList data.
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- Stress management
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- #chill : turn off your job and turn on your life
- #chill : turn off your job and turn on your life
- 10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
- 10 simple solutions to stress : how to tame tension & start enjoying your life
- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
- 28 days to beat the blues : a practical guide to reducing stress
- 52 small changes for the mind
- A fraction stronger : finding belief and possibility in life's impossible moments
- A little bit of meditation : an introduction to mindfulness
- A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress
- A mindfulness guide for the frazzled
- A mindfulness guide for the frazzled
- A mindfulness guide for the frazzled
- A mindfulness guide for the frazzled
- A mindfulness-based stress reduction workbook
- A mindfulness-based stress reduction workbook
- A well mind : the tools for attaining mental wellbeing
- A year for you : release the clutter, reduce the stress, reclaim your life
- Agir et penser comme un chat : libre, calme, curieux, observateur, confiant, tenace, prudent, élégant, silencieux, charismatique, fier, indépendant...
- Anger management
- Are u ok? : a guide to caring for your mental health
- Are u ok? : a guide to caring for your mental health
- Be calm : proven techniques to stop anxiety now
- Be mindful : the essentials collection
- Be mindful with Kate James
- Be mindful with Kate James
- trueBe the boss of your stress : self-care for kids
- Beat stress with CBT
- Become More Relaxed In A Day For Dummies
- Brain reset
- Breaditation : de-stress by making bread
- Breaking mad : the insider's guide to conquering anxiety
- Breathe : 33 simple breathwork practices
- Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic
- trueBreathe and be : a book of mindfulness poems
- trueBreathe like a bear
- Buddha's book of stress reduction : finding serenity and peace with mindfulness meditation
- Burnout : the secret to solving the stress cycle
- Calm : no matter what : the effortless way to maintain calm and equilibrium, whatever the circumstances
- Calm : the harmony and serenity we crave
- Calm no matter what
- Calm no matter what
- Campfire for the heart : stories of resilience
- Caring for a loved one with dementia : a mindfulness-based guide for reducing stress and making the best of your journey together
- Caring for a loved one with dementia : a mindfulness-based guide for reducing stress and making the best of your journey together
- Chamkkan sÅt'ÅresÅ chom p'ulgo olgeyo : sÅt'ÅresÅ e noch'ul toen tangsin Ål wihan 5-tan'gye ch'ÅbangjÅn
- Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care
- Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry
- Conquer your stress with mind/body techniques
- Coping in good times and bad : developing fortitude
- Coping skills : tools & techniques for every stressful situation
- Coping with stress and burnout as a veterinarian : an evidence-based solution to increase wellbeing
- Create calm
- Create calm
- Create calm : make friends with your mind
- Create calm : make friends with your mind
- D-stress : building resilience in challenging times : 7 simple techniques
- Dan Harris' 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story - summary
- De-stress your life in 7 easy steps : a holistic guide to help you develop a positive mental outlook, overcome problems and cope with the stress and pressures of modern-day living
- Do breathe : calm your mind. Find focus. Get stuff done
- Don't let anything dull your sparkle : how to break free of negativity and drama
- Don't sweat the small stuff - and it's all small stuff : simple ways to keep the little things from taking over your life
- Easy yoga & deep relaxation
- Eliminating stress, finding inner peace
- Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health
- Everyday calming rituals : simple daily practices to reduce stress
- Everyday sisu : tapping into Finnish fortitude for a happier, more resilient life
- Everything isn't terrible : conquer your insecurities, interrupt your anxiety and finally calm down
- Everything you need you have : how to be at home in your self
- Exam stress? no worries!
- Fear less : living beyond fear, anxiety, anger, and addiction
- Feel better in 5 : your daily plan to kick-start great health
- Fidget! : 101 ways to boost your creativity and decrease your stress
- Finding calm : managing fear and anxiety in an uncertain world
- Finding sisu : in search of courage, strength and happiness the Finnish way
- Fragile : why we feel more anxious, stressed and overwhelmed than ever (and what we can do about it)
- From burnout to balance : how to reclaim your life & improve your health
- From stress to peace : an intimate journal on the journey from living in darkness to living in the light
- Fuel your fire : 200 ways to instantly beat burnout and reignite your passion
- Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
- Gentle yoga for your back
- Get well, stay well : reclaim your health and get back to living
- trueGlide : taking the panic out of modern living
- Hatha & flow yoga for beginners
- Herbs for stress & anxiety
- Here we grow : mindfulness through cancer and beyond
- Homeopathy for stress
- trueHot cocoa calm
- How to be a happier parent : raising a family, having a life and loving (almost) every minute
- How to be a happier parent : raising a family, having a life, and loving (almost) every minute
- How to be a happier parent : raising a family, having a life, and loving (almost) every minute
- How to be human : the manual
- How to be human : the manual : a monk, a neuroscientist and me
- How to be your own therapist
- How to calm your mind : finding presence and productivity in anxious times
- How to cope with stress : guided relaxation & music
- How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life
- How to prevent and treat illness through nutrition : health eating choices that can save your life
- How to reduce stress : learn how to drive your mind, Adam's mind : Eve's psyche
- How to stress less : simple ways to stop worrying and take control of your future
- Hypnosis, Volume 4, Relaxation and stress management
- I want to change my life : how to overcome anxiety, depression & addiction
- I want to concentrate : improve focus and achieve more
- Ignite : 20 tools to fire up your life
- Inner spark : finding calm in a stressful world
- Instant calm : 2-minute meditations to create a lifetime of happy
- Invincible living : the power of yoga, the energy of breath, and other tools for a radiant life
- It's all too much
- Iya na kibun o kirikaeru gijutsu
- Laziness does not exist : a defense of the exhausted, exploited, and overworked
- Less doing, more living : make everything in life easier/
- Letting everything become your teacher : 100 lessons in mindfulness
- Life admin hacks : the step-by-step guide to: saving time and money, reducing the mental load, streamlining your life
- Life admin hacks : the step-by-step guide to: saving time and money, reducing the mental load, streamlining your life [Kiosk]
- Life's a beach : keep that holiday feeling all year round
- Lightly : how to live a simple, serene & stress-free life
- Manage your stress for a happier life
- Managing stress
- Managing stress : what to do when your buttons get pushed : hypnotic meditation
- Managing time and thriving under stress
- trueMcMindfulness : how mindfulness became the new capitalist spirituality
- Meditation : coming to know your mind
- trueMeditation for kids : how to clear your head and calm your mind
- Meditations for relaxation and stress reduction
- Mental fitness
- Mental fitness : 15 rules to strengthen your body and mind
- MiGGi matters : how to train your brain to manage stress and trim your body
- Mind free : the breakthrough mindful self-hypnosis method
- Mind full : unwreck your head, de-stress your life
- Mindful families : to medicate or meditate
- Mindful games : sharing mindfulness and meditation with children, teens, and families
- Mindful meditations
- Mindfulness and the art of managing anger : meditations on clearing the red mist
- Mindfulness at work and home : a simple guide
- Mindfulness for busy people : turning frantic and frazzled into calm and composed
- Mindfulness for chocolate lovers : a lighthearted way to stress less and savor more each day
- Mindfulness for mothers
- Mindfulness pocketbook : little exercises for a calmer life
- Mindfulness pocketbook : little exercises for a calmer life
- Modern meditations : 101 ways to slow down & connect to spirit
- Move your mind : how to build a healthy mindset for life
- Muscle relaxation
- My mind won't shut up! | My mind will not shut up! : meditation for people who don't meditate
- trueNerve : poise under pressure, serenity under stress, and the brave new science of fear and cool
- No more worrying : the easy way to a worry-free life
- Notes on a nervous planet
- Notes on a nervous planet
- Notes on a nervous planet
- Nothing much happens : cozy and calming stories to soothe your mind and help you sleep/
- Overcoming anxiety : a self-help guide using cognitive behavioral techniques
- Overcoming anxiety : reassuring ways to break free from stress and worry and lead a calmer life
- Overcoming anxiety for dummies
- Overcoming anxiety, stress, and panic : a five areas approach
- Overworked and overwhelmed : the mindfulness alternative
- Pause : harnessing the life-changing power of giving yourself a break
- truePerfect petunias
- Perfect relaxation
- Perform under pressue
- Planning plan B : prepare for 10 of life's unexpected stressful events
- Pottering : a cure for modern life
- Practical meditation : a simple step-by-step guide
- Progress over perfection : a guide to mindful productivity
- Psychology for you and me
- Ready for anything : how to build resilience and cope with daily stress
- Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
- Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
- Reframe your viewpoints : harness stress & anxiety--transform it into peace & confidence
- Relax : a little book of calm
- Relax : a user's guide to life in the age of anxiety
- Relax your worries
- Relaxation
- Relaxation made easy
- Release your worries : a guide to letting go of stress and anxiety
- Release your worries : a guide to letting go of stress and anxiety
- Renew your mind : how to rewire your brain for a happier, healthier life
- Restore and rebalance : yoga for deep relaxation
- Seeking slow : reclaim moments of calm in your day
- Seishinkai ga oshieru sutoresu furÄ« chÅtaizen : jinsei no arayuru "nayami fuan tsukare" o nakusu tame no risuto
- Self-care all-in-one
- Self-care for tough times : how to heal in times of anxiety, loss & change
- Self-esteem affirmations
- Self-talk for a calmer you : learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
- Shen ti zhi shang : yong you jian kang shen ti, huo de huo li ren sheng = Physical intelligence : harness your body's untapped intelligence to achieve more, stress less and live more happily
- trueShook one : anxiety playing tricks on me
- Simple meditation
- Simplicity for beginners : the ultimate method to simplify your life and get more with less
- Sindrome de burn-out y estrés laboral
- Slow : finding peace and purpose in a hectic world
- Smashing depression : escaping the prison and finding a life
- Solving stress : the power to stay cool and calm amidst chaos
- Stay calm, stay healthy : counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full
- Staying sane in the fast lane : emotional health in the 21st century
- Staying sane in the fast lane : emotional health in the 21st century
- Stress : the psychology of managing pressure
- Stress : the psychology of managing pressure
- Stress Reprogrammed
- Stress and young people
- Stress eating : hypnosis
- Stress free for good : 10 scientifically proven life skills for health and happiness
- Stress less, accomplish more
- Stress less, accomplish more : meditation for busy minds
- Stress less, accomplish more : the 15 minute meditation programme for extraordinary performance
- Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance
- Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance
- Stress proof : the scientific solution to protect your brain and body -- and be more resilient every day
- Stress proof : the ultimate guide to living a stress-free life
- Stress reduction & creative meditations for work and career
- Stress reduction therapy
- Stress relief for men : how to use the revolutionary tools of energy healing to live well
- Stress teflon : it's great being you when stress doesn't stick
- Stress-free
- Stress-free productivity : a personalised toolkit to become your most efficient, creative self
- Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
- Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
- Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
- Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
- StressLess : proven methods to reduce stress, manage anxiety and lift your mood /âÂÂ
- Super powders : adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes
- Tai Chi @ work : the secret to managing stress
- Take control of your life : the five-step plan to health and happiness
- Taking care of yourself and your family : a resource book for good mental health
- Taking control : manage stress to get the most out of life
- Ten to Zen : ten minutes a day to a calmer, happier you
- Ten to zen : ten minutes a day to a calmer, happier you
- Ten to zen : ten minutes a day to a calmer, happier you
- Ten to zen : ten minutes a day to a calmer, happier you
- The 10-step stress solution : live more, relax more, re-energise
- The 7 principles of stress : extend life, stay fit, and ward off fat
- The 7 principles of stress : extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life
- The World of relaxation : a guided mindfulness meditation practice for healing in the hospital and/or at home
- The art of life admin : how to do less, do it better, and live more
- The art of life admin : how to do less, do it better, live more
- The best of Loretta LaRoche
- The better brain : how nutrition will help you overcome anxiety, depression, ADHD and stress
- The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace
- The blissful breath : 10 minutes of daily breathing exercises that will change your life
- The book of rest
- The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose
- The breathing cure : develop new habits for a healthier, happier, and longer life
- The busy body : stress-free posture for modern life
- The cancer recovery plan : maximize your cancer treatment with this proven nutrition, exercise, and stress-reduction program
- The ecstasy of surrender : 12 surprising ways letting go can empower your life
- The highly sensitive person's survival guide : essential skills for living well in an overstimulating world
- The highly sensitive person's survival guide : essential skills for living well in an overstimulating world
- The invisible load : a guide to overcoming stress & overwhelm
- The kidult handbook : from blanket forts to capture the flag, a grownup's guide to playing like a kid
- The less-stress lifestyle : regain control and rediscover happiness
- The life-changing power of Sophrology : breathe and connect with the calm and happy you
- The little pocket book of meditation : with step-by-step, 5-10 minute guided meditations to calm mind, body, and soul
- The living clearly method : 5 principles for a fit body, healthy mind & joyful life
- The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stress
- The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
- The mindful day : practical ways to find focus, calm, and joy from morning to evening
- The mindful way through stress : the proven 8-week path to health, happiness, and well-being
- The miracle morning : the 6 habits that will transform your life before 8 AM
- The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM
- The panic button book : a step-by-step guide to neutralise worry, overthinking and anxiety
- The relaxation & stress reduction workbook
- The science of stuck : breaking through inertia to find your path forward
- The stress cure : how to resolve stress, build resilience and boost your energy
- The stress first-aid kit
- The stress solution : 4 steps to a calmer, happier, healthier you
- The stress solution : the 4 steps to reset your body, mind, relationships & purpose
- The stress solution : the 4 steps to reset your body, mind, relationships and purpose
- The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience
- The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
- The tapping solution : a revolutionary system for stress-free living
- The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
- The tapping solution to create lasting change : a guide to get unstuck and find your flow
- The tapping solution to create lasting change : a guide to get unstuck and find your flow
- The wellness puzzle : creating optimal well-being, one piece at a time
- This book will make you successful
- This is it
- Thrive through yoga : a 21-day journey to ease anxiety, love your body and feel more alive
- Time to breathe : navigating life and work for energy, success and happiness
- Under pressure : confronting the epidemic of stress and anxiety in girls
- Undress your stress : 30 curiously fun ways to take off tension
- Unfold your potential
- Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers
- Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers
- Wake up to sleep : 5 powerful practices to transform stress & trauma for peaceful sleep & mindful dreams
- Wake up to sleep : 5 powerful practices to transform stress & trauma for peaceful sleep & mindful dreams [Kiosk]
- Walk with your wolf : unlock your intuition, confidence & power
- What makes you happy? : how small changes can lead to big improvements in your life
- What makes you happy? : how small changes can lead to big improvements in your life
- What's your excuse ... for not overcoming stress? : overcome your excuses for less stress and more control, calm and resilience
- Wherever you go, there you are : mindfulness meditation for everyday life
- Why has nobody told me this before?
- Why has nobody told me this before?
- Why has nobody told me this before? [Kiosk]
- Why zebras don't get ulcers
- Wisdom for the 21st century
- Work. Mama. Life. : from motherhood burnout to abundant health, joy and wellbeing
- Working hard, hardly working : how to achieve more, stress less and feel fulfilled
- Working with hypnotherapy : how to heal mind and body with self-hypnosis
- Yoga : the path to holistic health
- Yoga for energy & relaxation
- Yoga for stress relief & flexibility
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/resource/tQx_L2Y3V4M/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/resource/tQx_L2Y3V4M/">Stress management</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/resource/tQx_L2Y3V4M/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/resource/tQx_L2Y3V4M/">Stress management</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>