Bibliograph

Ab wheel workouts, 50 exercises to stretch and strengthen your abs, core, arms, back and legs, Dr. Karl Knopf

Type

Label

Ab wheel workouts, 50 exercises to stretch and strengthen your abs, core, arms, back and legs, Dr. Karl Knopf

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Ab wheel workouts

Responsibility statement

Dr. Karl Knopf

Sub title

50 exercises to stretch and strengthen your abs, core, arms, back and legs

Summary

SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in "Ab Wheel Workouts" unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: - Sculpted Abs- Improved Posture- Toned Upper Body- Greater AthleticismPacked with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, "Ab Wheel Workouts" will have you rolling your way to a six-pack in no time

Target audience

adult

resource.variantTitle

50 exercises to stretch and strengthen your abs, core, arms, back and legs

Classification