Developing the core, Jeffrey M. Willardson, editor
Type
Classification
1
Contributor
1
Content
2
resource.editorofcompilation
1
Is part of
1
Label
Developing the core, Jeffrey M. Willardson, editor
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Developing the core
Responsibility statement
Jeffrey M. Willardson, editor
Series statement
Sport performance series
Summary
Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme
Target audience
adult
Incoming Resources
- Has instance1