Live more happy, scientifically proven ways to lift your mood and your life, Dr Darren Morton
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Label
Live more happy, scientifically proven ways to lift your mood and your life, Dr Darren Morton
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Live more happy
Responsibility statement
Dr Darren Morton
Sub title
scientifically proven ways to lift your mood and your life
Summary
Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day
Table Of Contents
Introduction -- 1. What we need to know about our Limbo -- 2. Our Limbo is listening -- 3. Motion creates emotion -- 4. Blue and green should often be seen -- 5. Together feels better -- 6. Feelings follow our focus -- 7. Food feeds our mood -- 8. Rest to feel our best -- 9. Stress less -- 10. Giving is living -- 11. What it takes to flourish
resource.variantTitle
Live more happy
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