City Libraries, City of Gold Coast

Comparisonitis, how to stop comparing yourself to others and be genuinely happy, Melissa Ambrosini ; [foreword by Gabby Bernstein]

eng

Includes bibliographical references

illustrations

no index present

non fiction

Comparisonitis

bibliography

Melissa Ambrosini ; [foreword by Gabby Bernstein]

how to stop comparing yourself to others and be genuinely happy

It creeps up on you without warning, perhaps while chatting with a friend, scrolling through social media, or even while walking down the street. All it takes is the hint of someone doing or having something you perceive as 'Â Â better' than you, and it hits. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling depressed, ashamed, guilty, with your confidence in tatters and your self-worth plummeting. It's called comparisonitis. And if you've suffered from it, you're NOT alone. But help is at hand. Bestselling author Melissa Ambrosini, host of The Melissa Ambrosini Show podcast, puts the condition of comparisonitis under the microscope, unpacking the symptoms, and offering practical advice you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. She knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from it, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness ever again