City Libraries, City of Gold Coast

Teach your child yoga, fun & easy yoga poses for happier, healthier kids, Lisa Roberts

eng

illustrations

index present

non fiction

Teach your child yoga

Lisa Roberts

fun & easy yoga poses for happier, healthier kids

It's a stressful world--even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. There's even a special sequence to counter the effects of sitting in front of a computer or tablet. Tips explain how to adapt the exercises for different ages, from toddlers to teens, so every child can experience and enjoy the many benefits that yoga has to offer