Bibliograph

The metabolism plan, discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast, Lyn-Genet Recitas

Type

Label

The metabolism plan, discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast, Lyn-Genet Recitas

Language

eng

Bibliography note

Includes bibliographical references (pages 277-280) and index

Index

index present

Literary Form

non fiction

Main title

The metabolism plan

Nature of contents

bibliography

Responsibility statement

Lyn-Genet Recitas

Sub title

discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast

Summary

The New York Times bestselling author of The Plan is back to help readers customise their diet and exercise less to lose more weight! The Plan has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day programme that helps readers create a customised diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why 'healthy' foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimise their thyroid function. Featuring all-new recipes and backed by science

Classification