City Libraries, City of Gold Coast

The power of the downstate, recharge your life using your body's own restorative systems, Sara C. Mednick PhD

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The power of the downstate

Sara C. Mednick PhD

recharge your life using your body's own restorative systems

In The Power of the Downstate, Dr Mednick will show you how to achieve robust health, sustained productivity and brilliant thinking by maintaining balance and finding harmony with your natural rhythms. The Downstate is the time and space in which restoration and recuperation from the day-to-day stress of living take place. It's when our body can restore our most vital functions at a cellular level, including giving our heart, brain and metabolism a rest. In essence, it's our opportunity to plug ourselves into a metaphorical outlet and power back up. Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night, and achieve a long life filled with mental and physical vitality