Bibliograph

The low carb high fat cookbook, 100 recipes to lose weight and feel great, Sten Sture Skaldeman ; translated by Monika Romare

Type

Label

The low carb high fat cookbook, 100 recipes to lose weight and feel great, Sten Sture Skaldeman ; translated by Monika Romare

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The low carb high fat cookbook

Responsibility statement

Sten Sture Skaldeman ; translated by Monika Romare

Sub title

100 recipes to lose weight and feel great

Summary

There are so many ways to lose weight: strict diets, exercise regimens, miracle pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds, but the LCHF diet proves that you won't need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals

Target audience

adult

Classification