Bibliograph

Strength training for women, tone up, burn calories, stay strong, Joan Pagano

Type

Label

Strength training for women, tone up, burn calories, stay strong, Joan Pagano

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Strength training for women

Nature of contents

handbooks

Oclc number

57368503

Responsibility statement

Joan Pagano

Sub title

tone up, burn calories, stay strong

Summary

"Strengthen your body to fight osteoporosis and defy the aging process--in just two or three sessions a week. Strength training is the only type of exercise known to build and maintain good muscle mass for lastiing health. Boost your metabolism to burn more calories, even when you're not working out. Shape up without bulking up--exercise that will give you a strong, feminine body. Suitable for all women--every workout can be done at home, with gym-based options included."--Back cover

Target audience

general

Classification