City Libraries, City of Gold Coast

Keto clarity, your definitive guide to the benefits of a low-carb, high-fat diet, Jummy Moore with Eric C. Westman, MD

eng

Includes bibliographical references (pages 285-295) and index

portraits

index present

non fiction

Keto clarity

Jummy Moore with Eric C. Westman, MD

your definitive guide to the benefits of a low-carb, high-fat diet

This book explains the powerful therapeutic effects of a ketogenic diet, one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats, which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone is not enough, and this book tells you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That's what this book is all about

adult

Your definitive guide to the benefits of a low-carb, high-fat diet