Bibliograph

Eat, the effortless weight loss solution, Ian K. Smith

Type

Label

Eat, the effortless weight loss solution, Ian K. Smith

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Eat

Oclc number

698360530

Responsibility statement

Ian K. Smith

Sub title

the effortless weight loss solution

Summary

A diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance

Target audience

adult

Classification