Bibliograph

Clean & lean flat tummy fast!, the healthy toned way to a totally toned tummy in 14 days, James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards ; bodyism: Dalton Wong and Tim Pittorino ; nutrition consultant: Alice Sykes

Type

Label

Clean & lean flat tummy fast!, the healthy toned way to a totally toned tummy in 14 days, James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards ; bodyism: Dalton Wong and Tim Pittorino ; nutrition consultant: Alice Sykes

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Clean & lean flat tummy fast!

Oclc number

688528186

Responsibility statement

James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards ; bodyism: Dalton Wong and Tim Pittorino ; nutrition consultant: Alice Sykes

Sub title

the healthy toned way to a totally toned tummy in 14 days

Summary

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. James explains that the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, and allergies, stress and lack of sleep can also lead to an unattractive bulge. Here he shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track

resource.variantTitle

Clean and lean flat tummy fast!Flat tummy fast!

Classification