Bibliograph

Manfood, the no-nonsense guide to improving your health and energy in your 40s and beyond, Ian Marber

Type

Label

Manfood, the no-nonsense guide to improving your health and energy in your 40s and beyond, Ian Marber

Language

eng

Index

index present

Literary Form

non fiction

Main title

Manfood

Responsibility statement

Ian Marber

Sub title

the no-nonsense guide to improving your health and energy in your 40s and beyond

Summary

ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life. Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more

resource.variantTitle

Man food

Classification