Bibliograph

Why mindfulness is better than chocolate, your guide to inner peace, enhanced focus and deep happiness, David Michie

Type

Label

Why mindfulness is better than chocolate, your guide to inner peace, enhanced focus and deep happiness, David Michie

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Why mindfulness is better than chocolate

Responsibility statement

David Michie

Sub title

your guide to inner peace, enhanced focus and deep happiness

Summary

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army...David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly.an encounter that is truly life-changing...Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

Classification