Bibliograph

It's OK not to be OK, a guide to wellbeing, Dr. Tina Rae ; illustrated by Jessica Smith

Type

Label

It's OK not to be OK, a guide to wellbeing, Dr. Tina Rae ; illustrated by Jessica Smith

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

It's OK not to be OK

Nature of contents

bibliography

Responsibility statement

Dr. Tina Rae ; illustrated by Jessica Smith

Sub title

a guide to wellbeing

Summary

It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders and anxiety. Get the low down on these issues, why they happen and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults

Table Of Contents

Hey! How are you? -- What causes mental health problems? -- Self-care -- Emotions and the brain -- Healthy body, healthy mind -- Stress -- Anxiety and worry -- Challenging negative thoughts -- Building resilience -- Mindfulness -- Relaxation -- Positive mental attitude -- Social media -- Keeping safe online -- Body image -- Problem solving -- Eating disorders -- Depression -- ADHD -- Perfectionism -- Obsessive compulsive disorder -- Kindness -- Gratitude -- Bullying -- Discrimination -- Being you -- Support networks -- The power of nature -- Helping others -- Being well and staying well -- Conclusion -- Author's note -- Notes for parents, carers and teachers -- Further resources

Target audience

juvenile

resource.variantTitle

It is okay not to be okay

Classification