Bibliograph

Mindful living with Asperger's syndrome, everyday mindfulness practices to help you tune in to the present moment, Chris Mitchell

Type

Label

Mindful living with Asperger's syndrome, everyday mindfulness practices to help you tune in to the present moment, Chris Mitchell

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Mindful living with Asperger's syndrome

Nature of contents

bibliography

Responsibility statement

Chris Mitchell

Sub title

everyday mindfulness practices to help you tune in to the present moment

Summary

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations

Target audience

adult

Classification