City Libraries, City of Gold Coast

Fertility yoga, a natural approach to conception, Kerstin Leppert

eng

Includes bibliographical references (page 155) and index

illustrations

index present

non fiction

Fertility yoga

bibliography

Kerstin Leppert

a natural approach to conception

This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help couples increase fertility the natural way. The book will help prepare the mind and body for conception and pregnancy. The yoga, meditation, and breathing exercises will help readers focus the mind, strengthen the body, and relax and let go of worries and the need for control. In addition to its calming effect, yoga is healing for the whole body and its systems. The exercises in this book were designed to boost fertility by improving circulation in reproductive organs and balancing hormones.The book includes exercises for both men and women to do individually and as a couple. Author Kerstin Leppert, a Kundalini Yoga teacher of many years and author of four previous books on yoga and health, walks readers through ancient poses, exercises, and visualizations in natural, contemporary language. In addition to physical exercises, the author explains chakras and how they relate to fertility, and gives recommendations about nutrition, natural remedies, stress relief, and even sexual positions. With its gorgeous full-color layout and holistic approach, the advice in Fertility Yoga is a great first step for couples who want to conceive or a great supplement for couples who are undergoing medical fertility treatments. Provided by publisher

How yoga can help you conceive -- Preparing for pregnancy -- Yoga poses that promote fertility -- Breath exercises and meditations for emotional and hormonal balance -- Conscious conception through relaxation poses and visualizations -- Enjoying all of your senses

adult