Bibliograph

The worry (less) book, feel strong, find calm and tame your anxiety, Rachel Brian

Type

Label

The worry (less) book, feel strong, find calm and tame your anxiety, Rachel Brian

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The worry (less) book

Responsibility statement

Rachel Brian

Sub title

feel strong, find calm and tame your anxiety

Summary

This is a book for people who worry (so, yeah-everyone!) We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more

Target audience

juvenile

Classification