Bumps and burpees, your guide to staying strong, fit and happy throughout pregnancy, Charlie Barker
Type
Classification
1
Creator
1
Subject
8
Content
2
Author
1
Label
Bumps and burpees, your guide to staying strong, fit and happy throughout pregnancy, Charlie Barker
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Bumps and burpees
Nature of contents
bibliography
Responsibility statement
Charlie Barker
Sub title
your guide to staying strong, fit and happy throughout pregnancy
Summary
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment
Table of contents
Introduction -- Warm up & cool down -- Pose directory -- First trimester -- Second trimester -- Third trimester -- Fourth trimester -- Good luck
Incoming Resources
- Has instance1