City Libraries, City of Gold Coast

222 ways to trick yourself to sleep, scientifically supported ways to fall asleep and stay asleep, Kim Jones

eng

Includes bibliographical references

illustrations

no index present

non fiction

222 ways to trick yourself to sleep

Kim Jones

scientifically supported ways to fall asleep and stay asleep

Scientifically proved methods to trick yourself into sleep, in an accessible and easily digestible format. When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it

Two hundred and twenty-two ways to trick yourself to sleep