Martial mechanics, maximum results with minimum effort in the practice of martial arts, Phillip Starr
Type
Label
Martial mechanics, maximum results with minimum effort in the practice of martial arts, Phillip Starr
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
Martial mechanics
Nature of contents
bibliography
Oclc number
173480453
Responsibility statement
Phillip Starr
Sub title
maximum results with minimum effort in the practice of martial arts
Summary
"Martial Mechanics describes the principles upon which traditional martial arts techniques are based, explaining how laws of physics and principles of Kinesiology affect techniques and how one can utilize these laws to make techniques faster, more powerful, and more effective in combat"--Provided by publisher
Table Of Contents
The way we were -- Principles of power -- The big bang -- The need for speed -- That's shocking! -- Shorter is better -- The foothold -- Moving from the dantien -- Using the body as a fist -- The secrets of breathing -- The importance of spinal alignment -- Don't isolate, consolidate! -- The fighting stance -- The mechanic's shop -- Techniques in combination -- Comedy, love, and martial art -- Horizontal strength -- It's good to be dense -- That little extra something -- Principles of blocking -- Training exercises and equipment
Classification
Creator
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Creator1
- Subject3
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