Bibliograph

Self-care for people with ADHD, 100+ ways to recharge, de-stress, and prioritize you!, Sasha Hamdani, MD

Type

Label

Self-care for people with ADHD, 100+ ways to recharge, de-stress, and prioritize you!, Sasha Hamdani, MD

Language

eng

Index

index present

Literary Form

non fiction

Main title

Self-care for people with ADHD

Responsibility statement

Sasha Hamdani, MD

Sub title

100+ ways to recharge, de-stress, and prioritize you!

Summary

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects

Table Of Contents

Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care

resource.variantTitle

Self-care for people with attention-deficit hyperactivity disorder

Classification