City Libraries, City of Gold Coast

Mindfulness meditation, Tara Brach, PhD

eng

not applicable

not applicable

other

Mindfulness meditation

not applicable

Tara Brach, PhD

A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness meditation, she offers nine of her most effective guided sessions perfect for beginning or deepening your mindfulness practice

not applicable

Mindfulness meditation, nine guided practices to awaken presence and open your heart