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Protein ninja, power through your day with 100 hearty plant-based recipes that pack a protein punch, Terry Hope Romero

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Protein ninja

Terry Hope Romero

power through your day with 100 hearty plant-based recipes that pack a protein punch

As vegan cuisine continues to evolve, more people are looking for healthier, protein-rich, plant-based meals; weeknight kitchen ninjas, everyday athletes, and busy people of the world deserve something better than another boring bean burger or protein shake for dinner. Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of ingredients--from supermarket-friendly staples to cutting-edge superfoods--and an arsenal of gluten and soy--free options. With these tools in hand, you'll assassinate those bland meals and create the ideal hearty dishes befitting your lifestyle and unique protein needs

Machine generated contents note: pt. 1 ENTER THE PROTEIN NINJA -- Stealth Vegan Protein: A Protein Ninja Primer -- The Protein Ninja Pantry -- Ninja Basics -- Recipe Icons and This Book -- Basic Bean Recipe -- Quinoa -- Short-Grain Brown Rice -- The Steamed Seitan to Rule Them All -- My Best Coconut Bacon -- pt. 2 THE RECIPES -- Unstoppable Smoothie Bowls And Granola -- Mango Avocado Hemp Smoothie Bowl -- Matcha Mint Bowl -- Acai Avocado Bowl -- Papaya Lime Bowl -- Vanilla Almond Smoothie Bowl -- Peanut Butter Strawberry Bowl -- Ginger Chai Spice Bowl -- Matcha Latte Bowl -- Pumpkin Pie Bowl -- Chocolate Avocado Smoothie Bowl -- Chocolate Almond Bowl -- Mocha Bowl -- Cold Brew Bomber Bowl -- Chocolate Minty Greens Bowl -- Pineapple Yogurt Bowl -- Acerola Cherry Vitamin C Monster Bowl -- Ginger Lemon Cayenne Cold Blaster Bowl -- Watermelonberry Bowl -- Chocolate Maca Chia Pudding -- Strawberry `n' Protein Chia Pudding -- Any Berry Protein Chia Pudding -- Chocolate Hazelnut Hemp Granola -- Mocha Latte Granola -- Chocolate Gingerbread Granola -- Trail Mix Protein Granola -- Matcha Strawberry Granola -- Stealthy Protein Pancakes, Waffles, And Much Much More -- Everyday Pea Protein Pancakes -- Whole-Grain Pancakes -- Sunshine in a Pancake -- Banana Coconut Bacon Chocolate Chip Pancakes -- Almost Old-Fashioned Buckwheat Pancakes -- Berry Buckwheat Pancakes -- Pumpkin Power Pancakes -- Sweet Potato or Butternut Squash Pancakes -- Wake Up Waffles -- Golden Corn Hemp Protein Waffles -- Lemon Poppy Seed Corn Waffles -- Peanut Butter & Raspberry French Toast Sandwiches -- Auocado & Coconut Bacon French Toast -- Tempeh Bacon Strips -- Tempeh Sausage Sage Gravy -- Button Up White Bean Gravy -- Maple Breakfast Sausages -- Tempeh Apple Sage Sausage Patties -- Garbanzo Veggie Pancakes with Cilantro Mint Apple Chutney -- Endless Variations -- Cilantro Mint Apple Chutney -- Early Bird Scrambled Tofu -- Baked Veggie Pan Omelet -- The Protein Bakery Basket -- Fluffy Rice Protein Drop Biscuits -- Coconut Bacon Spinach Biscuits -- Hempy Corn Bread -- Sweet Potato Pea Biscuits -- Olive Rosemary Biscuits -- Spicy Seitan Biscuits -- Edamame Spelt Flatbreads -- Cilantro Mint Garbanzo Bean Flatbreads -- Cheezy Herb Scones -- Cheezy Kale Scones -- Cranberry Orange Chocolate Chip Scones -- Blueberry Lemon Protein Scones -- Raspberry Lime Scones -- Pumpkin Mocha Latte Protein Scones -- Pumpkin Spice Cranberry Scones -- Classic Hemp Protein Berry Muffins -- Chocolate Chip Muffins -- Bakery-Style Blueberry Rice Protein Muffins -- Cranberry Walnut Orange Muffins -- Lemon Pistachio Poppy Seed Muffins -- Chocolate Hemp Avocado Muffins -- Sunshine Chia Corn Muffins -- Banana Buckwheat Breakfast Cookies -- Super Toast: Savory And Sweet -- Edamame & Pea Avocado Toast -- Chickpea Pesto Tomato Toast -- Pub Beans on Toast -- Ginger Squash Adzuki Toast -- Black Sesame Gomasio -- White Bean & Cashew Ricotta Toast -- Garam Masala Red Lentil Toast -- Spinach Dill Ricotta Toast -- Chocolate Hazelnut Chikdate Toast -- Superfood Chocolate Almond Toast -- Protein-Packed Patties And Burgers -- Super Hemp Protein Beet Burgers -- Tomato Zucchini Dill Burgers -- Sunny Oat Burgers -- Black Bean Hemp Burgers -- Green Goddess Burgers -- Vegetable Korma Tofu Patties -- Pinto BBQ Seitan Burgers -- Lentil Walnut Loaf -- Chickpea Eggplant Hemp Veggieballs & Simple Spicy Tomato Sauce -- Baked Green Falafel with Pea Protein -- Better Than Ever Burger Bowls -- Green Goddess Burger & Roasted Potatoes Bowl -- Cashew Hemp Goddess Dressing -- Dill Pickle Thousand Island Cashew Dressing -- Creamy Cucumber Garlic Dressing -- Korma Burger with Coconut Quinoa & Spinach Salad -- Sunny Oat Burger Bowl -- Pinto BBQ Burger Bowl with Succotash Saute & Roasted Red Pepper Dressing -- Falafel Bowl with Lemon Roasted Potatoes, Basil Lemon Cashew Dressing, & Chopped Mediterranean Salad -- Lentil Walnut Loaf Sunday Night Roast Bowl -- Black Bean Hemp Burger Bowl with Refried Corn Quinoa & Mango Chia Salsa -- Korean Tofu Taco Salad -- Taco Salad Tortilla Bowls -- Grain And Noodle Bowls -- Tomato Gravy & Biscuit Kale Bowl -- Seitan Mushroom Chops with White Bean Smashed Potatoes -- Five-spice Chickpea Peanut Noodle Bowl -- Lemongrass Tempeh Meatballs with Peanut Satay Sauce -- Pro Mac with Roasted Broc -- Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread -- Waffled Tofu, Waffles & Collards Bowl with Spicy Maple Syrup -- Spinach & Coconut Bacon Salad, Sweet Potato Biscuits, & Button Up White Bean Gravy -- Modern-Day Seitan Macro Bowl -- Modern-Day Tofu Macro Bowl -- Blackest Bean Chocolate Seitan Chili & Corn Bread Bowl -- Sweet Treats -- Black Bean Hemp Brownies -- Hazelnut Chip Navy Blondies -- Peanut Butter Coconut Cherry Chewies -- Dark Chocolate Almond Chewies -- Chocolate Chip Ninja Cookies -- Chocolate Chocolate Ninja Cookies -- Oatmeal Chocolate Chunk Cookies -- Pistachio Cranberry Avocado Softies -- Crunchy Nutty Peanut Butter Hemp Cookies -- Coconut-Sweetened Peanut Butter Hemp Cookies -- Thumbprint Peanut Butter Hemp Cookies -- No-bake Sweet & Salty Granola Bars -- Frozen Avocado Pudding Protein Cheesecakes -- Granola & Almond Butter Baked Apples -- Orange Creme Frostycakes -- Cashew Ginger Rice Pudding -- Pure & Simple Cashew Rice Pudding