City Libraries, City of Gold Coast

Jumpstart to skinny, the simple 3-week plan for supercharged weight loss, Bob Harper ; with Greg Critser

eng

Includes bibliographical references (pages 201-202) and index

illustrations

index present

non fiction

Jumpstart to skinny

bibliography

826121203

Bob Harper ; with Greg Critser

the simple 3-week plan for supercharged weight loss

"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning 'Jumpstart Moves' and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind"--

Machine generated contents note: pt. I THE JUMPSTART RULES -- Rule 1 Take Control with Proper Proportions---40/40/20 -- Rule 2 Cut Back on Calories. Then Cut Back Again -- Rule 3 Eat No Complex Carbs After Breakfast -- Rule 4 Get Rid of Water Weight by Drinking More Water -- Rule 5 Get Your Electrolytes -- Rule 6 Do 45 Minutes a Day of Low-Intensity Cardio, Preferably Before Breakfast -- Rule 7 Five Times a Week, at Any Time of Day, Do 15 to 20 Minutes of My Jumpstart Moves -- Rule 8 Cut the Salt -- Rule 9 Take Advantage of the Restorative Power of Daily Fish Oil -- Rule 10 Fall Back on Veggies! -- Rule 11 No Fruit During Week 3 -- Rule 12 Lay Off All Booze -- Rule 13 An Espresso a Day ... or Two or Three -- pt. II THE JUMPSTART DAY-BY-DAY REGIMEN -- Week 1 Menus and Exercise Plan -- Week 2 Menus and Exercise Plan -- Week 3 Menus and Exercise Plan -- pt. III THE JUMPSTART MOVES -- 1.The Basic AMRAP -- 2.The Ball Buster -- 3.The Classic Met-Con -- 4.The Medicine Man --Contents note continued: 5.Fleet Feet -- 6.The Band of Death -- 7.The Body Lift -- pt. IV THE JUMPSTART RECIPES -- Week 1 -- Prepare Ahead and Store -- Power Breakfasts -- Lean Lunches -- Thinner Dinners -- Week 2 -- Prepare Ahead and Store -- Power Breakfasts -- Lean Lunches -- Thinner Dinners -- Week 3 -- Prepare Ahead and Store -- Power Breakfasts -- Lean Lunches -- Thinner Dinners