Bibliograph

Pilates advanced programme

Type

http://bibfra.me/vocab/lite/Work
http://bibfra.me/vocab/marc/MovingImage
http://bibfra.me/vocab/marc/VisualMaterials

Label

Pilates advanced programme

Language

eng

Characteristic

videorecording

Intended audience

Exempt from classification

Main title

Pilates advanced programme

Medium

videorecording

Runtime

Summary

Allan Menezes, the man responsible for the introduction of Pilates into Australia and the country's foremost practitioner, presents a series of exercises for the advanced Pilates enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals, all are possible by following Allan's explanations and guidance

Target audience

general

Technique

live action

Classification