Bibliograph

The expert guide to sleeping well, Chris Idzikowski ; read by John Voce

Type

Label

The expert guide to sleeping well, Chris Idzikowski ; read by John Voce

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

The expert guide to sleeping well

Music parts

not applicable

Responsibility statement

Chris Idzikowski ; read by John Voce

Summary

Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way

Target audience

adult

Transposition and arrangement

not applicable

Classification