The urban monk, Eastern wisdom and modern hacks to stop time and find success, happiness, and peace, Pedram Shojai
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The urban monk, Eastern wisdom and modern hacks to stop time and find success, happiness, and peace, Pedram Shojai
Language
eng
Index
index present
Literary Form
non fiction
Main title
The urban monk
Responsibility statement
Pedram Shojai
Sub title
Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
Summary
We all struggle to discover satisfaction and contentment in the modern world and yet the more gadgets we buy, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides readers to become "urban monks," who interact with demanding careers, families, and environments in a grounded way. Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help readers overcome a variety of painpoints, such as stress, fatigue, weight gain, negative self-image, and loneliness
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