Bibliograph

Core integration, designed and guided by Josef Dellagrotte, 1

Type

http://bibfra.me/vocab/lite/Work
http://bibfra.me/vocab/marc/MovingImage
http://bibfra.me/vocab/marc/VisualMaterials

Label

Core integration, designed and guided by Josef Dellagrotte, 1

Language

eng

Characteristic

videorecording

Main title

Core integration

Medium

videorecording

Responsibility statement

designed and guided by Josef Dellagrotte

Runtime

Summary

Selected floor exercises designed for optimum efficiency, improving fitness, flexibility, posture and psychophysical well-being through release and relaxation - based on Dr. Feldenkrais' principles of movement awareness and functional-structural integration

Table Of Contents

Introduction to the six pathways -- Active sitting -- Walking -- Turns, twists & spirals -- Shoulder-arm excursions -- Back & spine strengthening -- Breathing -- How to continue

Technique

animation

Classification