Bibliograph

Dr. Gundry's diet evolution, turn off the genes that are killing you and your waistline, Steven R. Gundry

Type

Label

Dr. Gundry's diet evolution, turn off the genes that are killing you and your waistline, Steven R. Gundry

Language

eng

Bibliography note

Includes bibliographical references (pages 267-277) and index

Index

index present

Literary Form

non fiction

Main title

Dr. Gundry's diet evolution

Nature of contents

bibliography

Responsibility statement

Steven R. Gundry

Sub title

turn off the genes that are killing you and your waistline

Summary

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are -good- for you because they're -bad- for you, and meat is -bad- because it's -good- for you- Why plateauing on this diet is actually a sign that you're on the right track- Why artificial sweeteners have the same effects as sugar on your health and your waistline- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course

resource.variantTitle

Dr. Gundry's diet evolution, turn off the genes that are killing you and your waistline : features: 70 recipes, sample menus, and memory tricks to keep you on trackDoctor Gundry's diet evolution

Classification