Bibliograph

Mental fitness, 15 rules to strengthen your body and mind, Ant Middleton

Type

Label

Mental fitness, 15 rules to strengthen your body and mind, Ant Middleton

Language

eng

resource.biographical

contains biographical information

Index

no index present

Literary Form

non fiction

Main title

Mental fitness

Responsibility statement

Ant Middleton

Sub title

15 rules to strengthen your body and mind

Summary

The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be

Table Of Contents

Be the ultimate soldier -- Build a solid foundation of inner confidence -- Be authentic -- Live your life right -- Centre your life around your family -- Embrace failure -- Don't tell lies -- Stop worrying about the future -- Learn to love your body -- Make strong connections -- Control your emotions, don't let them control you -- Hard times don't last, hard men do -- You can break through the pain barrier -- Learn to say no -- Look after your beard

Classification