Bibliograph

Super powders, adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes, Katrine van Wyk ; foreword by Frank Lipman, MD

Type

Label

Super powders, adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes, Katrine van Wyk ; foreword by Frank Lipman, MD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Super powders

Nature of contents

bibliography

Responsibility statement

Katrine van Wyk ; foreword by Frank Lipman, MD

Sub title

adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes

Summary

Adaptogens -- berries, mushrooms, herbs, and other plants that can help the body (and mind) adapt to stress -- work toward restoring balance, enhancing focus and stamina, boosting energy, and improving mood. Here, Katrine van Wyk introduces 25 adaptogens and explains what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she's developed, including: Golden Good Morning Milk with astragalus and reishi; Unbeatable Brownies with ashwagandha, goji, and maca; Meaningful Matcha with cordyceps and moringa. Adaptogens should be part of every healthy person's routine, and this book can reveal everything you need to know to get started

Classification