Tai chi for osteoporosis, Dr. Paul Lam
Type
Label
Tai chi for osteoporosis, Dr. Paul Lam
Language
eng
Characteristic
videorecording
Main title
Tai chi for osteoporosis
Responsibility statement
Dr. Paul Lam
Runtime
90
Summary
Dr Lam has designed this easy-to-learn, effective and safe program for people with osteoporosis. Tai chi improves balance, reduces falls and slows down loss of bone density. Medical experts explain osteoporosis and how this programc an be helpful. Without prior tai chi knowledge you can learn from Dr. Lam's step-by-step instructions. Designed for average learner to complete in 3-6 months, spending 30 minutes per day
Target audience
general
Technique
live action
Classification
Creator
Genre
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Creator1
- Genre1
- Subject5