Bibliograph

Born to run 2, the ultimate training guide, Christopher McDougall & Eric Orton

Type

Label

Born to run 2, the ultimate training guide, Christopher McDougall & Eric Orton

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Born to run 2

Responsibility statement

Christopher McDougall & Eric Orton

Sub title

the ultimate training guide

Summary

A practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Based on a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun and family

Table Of Contents

BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires

resource.variantTitle

Born to run twoBorn to run 2, the ultimate training guide : the 90-day programme to run faster and farther, forever

Classification