Bibliograph

Love or diet, learnt to nurture yourself and release the need to be comforted by food, Ani Richardson

Type

Label

Love or diet, learnt to nurture yourself and release the need to be comforted by food, Ani Richardson

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Love or diet

Nature of contents

bibliography

Responsibility statement

Ani Richardson

Sub title

learnt to nurture yourself and release the need to be comforted by food

Summary

Struggles with food and emotional eating are often a signal that something deeper is going on, a kind of soul-call. Love or Diet will help you to follow that soul-call safely and explore your eating patterns in a way that can lead to complete freedom and peacefulness with food. In Love or Diet, nutritionist and editor of www.nurturewithlove.com, Ani Richardson, aims to change your relationship with food, but more importantly, change your relationship with your deepest Self, because when you are willing to courageously look at what you are attempting to stuff down with food, you can begin to heal and shine light on the perceived darkness in our lives, one delicious ray at a time

Target audience

adult

Classification