Bibliograph

50 foods that will change your life, a women's guide to health and vitality, Emma Sutherland & Michelle Thrift

Type

Label

50 foods that will change your life, a women's guide to health and vitality, Emma Sutherland & Michelle Thrift

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

50 foods that will change your life

Responsibility statement

Emma Sutherland & Michelle Thrift

Sub title

a women's guide to health and vitality

Summary

From increasing your vitality and boosting your brainpower to losing weight and preventing disease - these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too.Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet - from handy tips to easy recipes - you have everything you need to make the right food choices for you

Target audience

adult

resource.variantTitle

Fifty foods that will change your lifeA women's guide to health and vitality

Classification