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The Resource Surviving the emotional roller coaster : DBT skills to help teens manage emotions, Sheri Van Dijk, MSW

Surviving the emotional roller coaster : DBT skills to help teens manage emotions, Sheri Van Dijk, MSW

Creator
Author
Summary
As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life- whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result.If you're ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how
Language
eng
Work
Publication
Extent
217 pages
Contents
  • Introduction
  • Mindfulness: waking up to your life
  • What you need to know about your emotions
  • Slowing down the emotional roller coaster
  • Leaving the judgments out of it
  • Dealing with intense emotions
  • Stop letting your emotions get in the way
  • Accepting reality
  • Surviving a crisis without making it worse
  • The building blocks for positive emotions
  • Improving the relationships in your life
  • Conclusion
Isbn
9781626252400
Instance
Label
Surviving the emotional roller coaster : DBT skills to help teens manage emotions
Title
Surviving the emotional roller coaster
Title remainder
DBT skills to help teens manage emotions
Statement of responsibility
Sheri Van Dijk, MSW
Creator
Author
Subject
Language
eng
Summary
As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life- whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result.If you're ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how
Member of
http://library.link/vocab/ext/novelist/bookUI
10459755
http://library.link/vocab/creatorName
Van Dijk, Sheri
Dewey number
155.5/124
Index
no index present
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 10
  • 12
http://library.link/vocab/resourcePreferred
True
Series statement
Instant help solutions series
http://library.link/vocab/subjectName
  • Emotions in adolescence
  • Dialectical behavior therapy
Target audience
juvenile
http://bibfra.me/vocab/lite/titleRemainder
DBT skills to help teens manage emotions
Label
Surviving the emotional roller coaster : DBT skills to help teens manage emotions, Sheri Van Dijk, MSW
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Introduction -- Mindfulness: waking up to your life -- What you need to know about your emotions -- Slowing down the emotional roller coaster -- Leaving the judgments out of it -- Dealing with intense emotions -- Stop letting your emotions get in the way -- Accepting reality -- Surviving a crisis without making it worse -- The building blocks for positive emotions -- Improving the relationships in your life -- Conclusion
Dimensions
21 cm.
Extent
217 pages
Isbn
9781626252400
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Specific material designation
regular print
Label
Surviving the emotional roller coaster : DBT skills to help teens manage emotions, Sheri Van Dijk, MSW
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Introduction -- Mindfulness: waking up to your life -- What you need to know about your emotions -- Slowing down the emotional roller coaster -- Leaving the judgments out of it -- Dealing with intense emotions -- Stop letting your emotions get in the way -- Accepting reality -- Surviving a crisis without making it worse -- The building blocks for positive emotions -- Improving the relationships in your life -- Conclusion
Dimensions
21 cm.
Extent
217 pages
Isbn
9781626252400
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Specific material designation
regular print

Subject

Member of

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