The Resource Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr
Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr
Resource Information
The item Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.This item is available to borrow from all library branches.
Resource Information
The item Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.
This item is available to borrow from all library branches.
- Summary
- A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching - Slash workout times with high-intensity interval training - Prevent boredom - Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency--allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out-- and help you get fitter faster
- Language
- eng
- Label
- Fitter faster : the smart way to get in shape in just minutes a day
- Title
- Fitter faster
- Title remainder
- the smart way to get in shape in just minutes a day
- Statement of responsibility
- by Robert J. Davis with Brad Kolowich, Jr
- Language
- eng
- Summary
- A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching - Slash workout times with high-intensity interval training - Prevent boredom - Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency--allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out-- and help you get fitter faster
- http://library.link/vocab/creatorDate
- 1963-
- http://library.link/vocab/creatorName
- Davis, Robert J.
- Dewey number
- 613.7
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Kolowich, Brad
- http://library.link/vocab/subjectName
-
- Physical fitness
- Exercise
- Label
- Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Dimensions
- 24 cm.
- Extent
- x, 228 pages
- Isbn
- 9780814437711
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- illustrations
- Specific material designation
- regular print
- Label
- Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Dimensions
- 24 cm.
- Extent
- x, 228 pages
- Isbn
- 9780814437711
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- illustrations
- Specific material designation
- regular print
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/Fitter-faster--the-smart-way-to-get-in-shape-in/QhkG_6J_rKc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/Fitter-faster--the-smart-way-to-get-in-shape-in/QhkG_6J_rKc/">Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/Fitter-faster--the-smart-way-to-get-in-shape-in/QhkG_6J_rKc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/Fitter-faster--the-smart-way-to-get-in-shape-in/QhkG_6J_rKc/">Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
