The Resource 10 minute solution, Cardio hip hop, (videorecording)
10 minute solution, Cardio hip hop, (videorecording)
Resource Information
The item 10 minute solution, Cardio hip hop, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.This item is available to borrow from all library branches.
Resource Information
The item 10 minute solution, Cardio hip hop, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.
This item is available to borrow from all library branches.
- Summary
- Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing, total body workout!
- Language
- eng
- Edition
- Widescreen.
- Extent
- 1 videodisc (DVD) (55 min.)
- Contents
-
- Hip hop 101
- House party
- Signature moves
- Hip hop jam
- Street style
- Label
- 10 minute solution, Cardio hip hop
- Title
- 10 minute solution
- Title part
- Cardio hip hop
- Title variation
-
- Cardio hip hop
- Ten minute solution
- Language
- eng
- Summary
- Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing, total body workout!
- Characteristic
- videorecording
- Credits note
- Produced and directed by Andrea Ambandos
- Dewey number
- 613.715
- Intended audience
- Rated: Exempt from Classification
- Language note
- English. Closed-captions (Descriptive subtitles for the hearing impaired)
- PerformerNote
- Instructor: Heather Graham ; choreographer: Jennifer Galardi
- http://library.link/vocab/relatedWorkOrContributorDate
- 1970-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Ambandos, Andrea
- Graham, Heather
- Galardi, Jennifer
- Dragonfly Productions
- Anchor Bay Entertainment
- Runtime
- 55
- http://library.link/vocab/subjectName
-
- Aerobic dancing
- Reducing exercises
- Hip-hop dance
- Physical fitness
- Technique
- animation
- Label
- 10 minute solution, Cardio hip hop, (videorecording)
- Contents
- Hip hop 101 -- House party -- Signature moves -- Hip hop jam -- Street style
- Dimensions
- 4 3/4 in.
- Edition
- Widescreen.
- Extent
- 1 videodisc (DVD) (55 min.)
- Other control number
- 9336178016705
- Other physical details
- sd., col.
- Publisher number
- STZ1670
- Specific material designation
- videodisc
- System control number
- (Sirsi) a772778
- System details
- DVD, all region 4 ; PAL. NTSC
- Label
- 10 minute solution, Cardio hip hop, (videorecording)
- Contents
- Hip hop 101 -- House party -- Signature moves -- Hip hop jam -- Street style
- Dimensions
- 4 3/4 in.
- Edition
- Widescreen.
- Extent
- 1 videodisc (DVD) (55 min.)
- Other control number
- 9336178016705
- Other physical details
- sd., col.
- Publisher number
- STZ1670
- Specific material designation
- videodisc
- System control number
- (Sirsi) a772778
- System details
- DVD, all region 4 ; PAL. NTSC
Library Locations
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Broadbeach LibraryBorrow it61 Sunshine Boulevard, Mermaid Waters, QLD, 4218, AU-28.035507 153.424153
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Burleigh Waters LibraryBorrow itCorner Christine Avenue and Galeen Drive, Burleigh Waters, QLD, 4220, AU-28.081169 153.432148
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Coolangatta LibraryBorrow itLevel 1, The Strand, Corner Marine Parade and Dutton Street, Coolangatta, QLD, 4225, AU-28.166856 153.537057
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Elanora LibraryBorrow itThe Pines Shopping Centre, Guineas Creek Road, Elanora, QLD, 4221, AU-28.135667 153.469567
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Helensvale LibraryBorrow itHelensvale Plaza, Corner Lindfield Road and Sir John Overall Drive, Helensvale, QLD, 4212, AU-27.922595 153.3341
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Local Studies LibraryBorrow itCorner Garden and Lawson Streets, Southport, QLD, 4215, AU-27.970549 153.412387
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Mobile LibraryBorrow itGold Coast, QLD, AU
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Palm Beach Community Lounge and LibraryBorrow itEleventh Avenue, Palm Beach, QLD, 4221, AU-28.117206 153.467597
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Southport LibraryBorrow itCorner Garden and Lawson Streets, Southport, QLD, 4215, AU-27.970549 153.412387
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Upper Coomera LibraryBorrow itCorner Reserve and Abraham Roads, Upper Coomera, QLD, 4209, AU-27.869062 153.304254
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/10-minute-solution-Cardio-hip-hop/4fIufBNfOOk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/10-minute-solution-Cardio-hip-hop/4fIufBNfOOk/">10 minute solution, Cardio hip hop, (videorecording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/10-minute-solution-Cardio-hip-hop/4fIufBNfOOk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/10-minute-solution-Cardio-hip-hop/4fIufBNfOOk/">10 minute solution, Cardio hip hop, (videorecording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
