Bibliograph

The vital vegan, more than 100 vibrant plant-based recipes to energize and nourish, Leah Vanderveldt ; photography by Clare Winfield

Type

Label

The vital vegan, more than 100 vibrant plant-based recipes to energize and nourish, Leah Vanderveldt ; photography by Clare Winfield

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The vital vegan

Responsibility statement

Leah Vanderveldt ; photography by Clare Winfield

Sub title

more than 100 vibrant plant-based recipes to energize and nourish

Summary

Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food. With experience as an editor for the health and wellness website MindBodyGreen, Leah offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eating--big hearty bowlfuls, packed full of goodness and rich in flavor. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting and hearty meals are designed to bring excitement to the palate. Expect lots of color, texture, and flavor, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Chickpea Cr pes with Mushrooms and Thyme, Peanut Butter and Banana Whip Bowl with Toasted Coconut and Seeds, Coconut Broth with Courgette Noodles and Mushrooms, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Cauliflower Fritters, Peanut Butter Cookies and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isn't heavy or overly rich, it can be light and healthy, while still being filling and flavorful. It's fresh and satisfying, The New Nourishing

Table Of Contents

Introduction -- The basics -- Breakfasts -- Soups & stews -- Big bowls -- Entertaining -- Savoury snacks for sharing -- Desserts & sweet treats

Classification