Bibliograph

5 minute therapy, Sarah Crosby

Type

Label

5 minute therapy, Sarah Crosby

Language

eng

Index

index present

Literary Form

non fiction

Main title

5 minute therapy

Responsibility statement

Sarah Crosby

Summary

This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

resource.variantTitle

Five minute therapy

Classification