Bibliograph

Coward, why we get anxious & what we can do about it, Tim Clare

Type

Label

Coward, why we get anxious & what we can do about it, Tim Clare

Language

eng

Bibliography note

Includes bibliographical references

resource.biographical

contains biographical information

Index

no index present

Literary Form

non fiction

Main title

Coward

Nature of contents

bibliography

Responsibility statement

Tim Clare

Sub title

why we get anxious & what we can do about it

Summary

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same

Classification