Bibliograph

Depression, a teen's guide to survive and thrive, by Jacqueline B. Toner and Claire A.B. Freeland

Type

Label

Depression, a teen's guide to survive and thrive, by Jacqueline B. Toner and Claire A.B. Freeland

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Depression

Nature of contents

bibliography

Responsibility statement

by Jacqueline B. Toner and Claire A.B. Freeland

Sub title

a teen's guide to survive and thrive

Summary

If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being - a difference that lasts

Table Of Contents

Depression and teens -- Getting help -- The loop of depression -- The impact of your behavior -- The impact of your thoughts -- Effective problem solving -- Active coping -- The mind-body connection -- Developing your strengths -- Strength in numbers -- Summing it up to survive and thrive

Classification